What People Are Saying

test3 When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life. Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015
  • Modo Fit

    A challenging, strength based, 60 minute workout using the bars, resistance bands, and exercise balls that compliments your yoga practice perfectly.

  • Modo Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Modo

    Modo yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat.

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Barre

    Barre is an energetic workout that fuses techniques from Yoga, Pilates & Ballet to tone & strengthen the entire body while increasing flexibility.

  • Pre-natal Modo

    Breath and movement that compliments our regular series for expecting mothers.

  • Flow

    Flow is a dynamic, constantly moving class where movements are linked with breath.

  • Community Class

    A reduced-fee Modo class led by a teacher-in-training.

  • Modo Karma Class

    Karma classes are Modo classes by donation only. All proceeds support not-for-profit organizations.