What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015
  • Modo Fit

    A challenging, strength based, 60 minute workout using the bars, resistance bands, and exercise balls that compliments your yoga practice perfectly.

  • Modo Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Modo

    Modo yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat.

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Barre

    Barre is an energetic workout that fuses techniques from Yoga, Pilates & Ballet to tone & strengthen the entire body while increasing flexibility.

  • Pre-natal Modo

    Breath and movement that compliments our regular series for expecting mothers.

  • Flow

    Flow is a dynamic, constantly moving class where movements are linked with breath.

  • Community Class

    A reduced-fee Modo class led by a teacher-in-training.

  • Modo Karma Class

    Karma classes are Modo classes by donation only. All proceeds support not-for-profit organizations.